How can you reduce your risk of getting cancer? There is a lot of different advice, and sometimes the recommendations of one study can contradict another. Nevertheless, lifestyle choices and genetic testing for hereditary cancer prevention significantly affect the likelihood of getting cancer. According to recommendations from the Mayo Clinics, below are five choices that can make a difference in preventing cancer.
Consider these lifestyle tips and genetic testing options to help prevent cancer
1. Don't use tobacco
Tobacco use is linked to different types of cancer. Avoiding tobacco products and second-hand smoke is essential for cancer prevention. If you need help to stop smoking, you can contact a healthcare provider for advice on smoking cessation products and strategies to stop smoking.
2. Eat a healthy diet
Eating a balanced diet, including plenty of fruits, vegetables, whole grains, and lean protein, can reduce your risk of cancer. Limiting alcohol, processed meats, and refined sugars can also help.
3. Maintain a healthy weight and be physically active
A healthy weight and regular physical activity may lower the risk of several types of cancer. Aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
4. Protect yourself from the sun
Skin cancer is highly preventable. Avoid excessive sun exposure, wear protective clothing and sunglasses, and use broad-spectrum sunscreen with an SPF of at least 30.
5. Get regular medical care
Regular self-exams and screenings for various cancers can increase the likelihood of early detection when treatment is most effective. Consult a health care provider for the best cancer screening schedule
Beyond these lifestyle choices, genetic testing for hereditary cancer prevention can provide invaluable information. At Eiira Genetics, we offer genetic testing profiles to help individuals understand their risk for hereditary cancers and take preventive measures. By incorporating genetic testing into your cancer prevention plan, you can make more informed decisions about your health and take appropriate action to reduce your risk.
